30 Day Plank Challenge
Planks are one of the best ab exercises there are. Feel and see a difference in 30 days with this plank challenge! You will feel your core getting stronger, closer to achieving your personal goals just in time for swimsuit season!
- :30 Seconds
- :45 Seconds
- 1 Minute
- 1 Minute
- Rest
- 1:15
- 1:30
- 1:45
- 2:00 Minutes
- Rest
- 2:15
- 2:30
- 2:45
- 3:00 Minutes
- Rest
- 3 Minutes
- 3:15
- 3:30
- 4 Minutes
- 4 Minutes
- Rest
- 4:15
- 4:45
- 5 Minutes
- 5 Minutes
- Rest
- 5:30
- 5:45
- 5:45
- 6 Minutes!
The most time this challenge will take is 6 minutes out of your day. It is hard, it works your entire body, but the results are noticeable. This is a great lower belly workout. The more you challenge yourself the faster your results will come! So challenge yourself every day! Good luck!
Picture: bodyrock.tv- Zuzka!
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Thanks for this! Just blogged about it 🙂
Thanks for this! Just blogged about it and linked back to you.
Awesome! I hope you enjoy, it’s hard but soooo worth it!
Thanks, I hope so! PS Sorry you can delete my other comment, no idea how I managed to do it twice!